11 Foods With More Protein Than an Egg

September 16, 2026August 28, 2026 by Ouika

Foods with more protein than an egg, including Greek yogurt, chicken breast, salmon, tuna, tofu, tempeh, lentils, black beans, edamame, cottage cheese, and peanut butter.

Foods with more protein than an egg can help you add variety to your meals while supporting your daily protein intake. One large egg provides about 6 grams of protein, …